Your Mind Matters Coaching
"Wanna heal? First start with your inner thoughts." -A.E. Manning
Did you know that stress is the main cause of disease? I'll skip the medical jargon and get straight to the point.
The day to day aspects of life where we're connected to everything and everyone while doing everything and still getting very little done...whew! Is your head spinning like mine is after reading that? Well this is what a lot of your colleagues, neighbors, and family are experiencing. Add in marriage then parenting and life can really get complicated and incredibly draining.
Are you one of the many that's overwhelmed with life? Has it affected your diet? Work? Personal relationships? How you feel about yourself?
Want to gain some clarity? Relieve your stress, find peace, improve your mood? Are you ready to LIVE again? You've come to the right place.So how can we help you, help yourself?
Let's Transform Your Mind:
- 60 minute initial session where we uncover "what's the matter" by digging deep behind your innermost thoughts and how they shape your self-esteem, interpersonal relationships, and attitude towards food then set goals and an action plan with printouts so you can get out of your own way and LIVE!
Your investment? $ 175
FOLLOW UP Sessions
45 minutes each with printables as needed:
- 1 session $ 111
- 3 sessions $ 333
- 6 sessions $ 697
- 10 sessions $ 1111
VENT Session!
Do you need to blow off a lil steam or an unbiased ear to share your joys, pains, and uncertainties with? I'm here to listen and give great advice IF REQUESTED.